Ann Friedman, Ph.D.
The Rothko Chapel offers structured courses for those wanting to cultivate relaxation or deepen their concentration through contemplative practices from April 5 - May 13. Led by experienced teachers, these courses represent a variety of modalities to center and quiet the mind.
All classes will be held in the Rothko Chapel Office Annex bungalow at 1415 Sul Ross St. Participants can either join a series or drop-in for individual classes aimed at enriching their awareness and mindfulness through meditation. The charge for the courses is as follows:
A licensed psychologist who has studied meditation intensely for the last ten years, Ann was certified in Mindfulness Facilitation from UCLA. She teaches concentration and mindfulness practices throughout Houston, focusing on sitting and walking practices that utilize breath to focus the mind, helping to develop the "muscle" of attention. The intention of this type of mindfulness practice is to equip us to stay with the sensations, thoughts, feeling tones, and mental states that arise no matter how challenging.
Wednesday, April 20, 2016
Deepen your meditation practice.