Meditative Moment for Families

Meditative Moment for Families with Align Mind
All ages welcome, designed for Pre-K to 3rd Graders
Pay What You Can Tickets $5-25 | In-person event with bench seating

Families were invited to the Rothko Chapel for a mindfulness meditation that incorporated animal-themed yoga poses, breathing exercises, and intention setting through drawing. As spring transitioned into summer, participants took a moment to recalibrate emotions, thoughts, and actions through a nurturing and fun approach. In developing critical tools for overall well-being and mental health, the class concluded with a child-centered meditation designed to reduce feelings of anxiety or negative self-talk, and instead refocused attention on gratitude.

Align Mind had partnered with various elementary schools in the Houston area and conducted mindfulness workshops at several organizations, including The Children's Museum, Rice University, UT Health, and others.