September 06, 2014
HOUSTON (Sept. 16, 2014) Seeking some fall stress relief, relaxation and balance? Houstonians need look no further than the Rothko Chapel. “Rejuvenate: Find Balance in a Bungalow” is the Rothko Chapel’s new six-week mediation series, beginning Oct. 15.
Four different courses offer an experience for those wanting to cultivate relaxation or deepen their concentration through contemplative exercises. Each week, participants can choose to visit one, some or all of the weekly classes, each designed to enrich awareness and mindfulness through meditation. Led by experienced teachers, these sessions strive to help center and quiet the mind.
Wednesdays 9 a.m. (Oct. 15-Nov. 19) Ann Friedman, Ph. D.
A licensed psychologist who has studied meditation intensely for the last eight years, Ann teaches concentration and mindfulness practices throughout Houston. She focuses her teaching on concentration practices that utilize breath and language to focus the mind, helping to develop the "muscle" of attention.
Wednesdays, 6 p.m. (Oct. 15-Nov. 19) Joseph Newland
Joseph is a lover of light, the epiphany of the everyday, and a believer in the unity of religious ideals. A long-time meditator with various teachers, he became a student of Pir Vilayat Inayat Khan in 1981. This open-ended and wide-ranging series is called Exploring Inner Space.
Thursdays, noon (Oct. 16-Nov. 20) Gayle Ross DeGeurin
Gayle has been the chair of the Rothko Chapel Board for the past seven years. She shares meditation experiences that she has gradually garnered on the way of her life.
Fridays, 9 a.m. (Oct. 17-Nov. 21) Claire Villarreal
Claire Villarreal has been practicing and studying Buddhism since 1997. She has made several extended trips to India, Nepal, and Thailand to study and practice Buddhism intensively in Asian contexts and has been teaching mindfulness meditation since 2004.
All classes will be held in the Rothko Chapel Office Annex bungalow at 1415 Sul Ross St.
Drop-in: $12, Rothko Chapel members $10
Per course (taught by one teacher): $60, Rothko Chapel members $50 Any class, any time: $100, Rothko Chapel members $90
Visit the Rothko Chapel website for additional information.
1409 Sul Ross St. Houston, TX 77006 Phone 713-524-9839 Fax 713-524-7461
Media contact: Allyson Caire 713-637-4130 cell 281-813-5588 firstname.lastname@example.org